Cross-Training Exercise




10:00 a.m. to 11:00 a.m.

101 Becker Ave., Belen


You are never too young or too old to get in and stay in shape

A non-impact exercise class that tones the body and improves the cardiovascular system at the same time.  This is done by using your body as weights through movements from jazz, tap, ballet, tai chi, the martial arts, and modern dance.  An ultra-safe aerobic routine, NO JUMPING, NO TWISTING OF THE DISCS.

This class has been under the instruction of Cindy Long since 1988.

      $2.00 per class or $10.00 for 6 classes

(Coupon Book with no time limit)

Help yourself enjoy life!

*  Firm up and lose weight

* Lower blood pressure & cholesterol

*  Strengthen your heart and lymphatic system

*  Relieve stress and have a positive mental outlook

Self Defense Aerobics

Get a Great Workout and Learn Practical Self Defense Techniques

Complete introduction of how to exercise properly and without injury

One hour, Non Impact, Full Body Aerobic Workout.

Music by Klaus Peterson

Complete Demonstration and Instruction of Street Self Defense Application from the routine follows the aerobic section.

One Hour and 55 Minutes Total Instruction (including the above mentioned demonstration and instruction of applications)

Self Defense Aerobics

Common Sense Self Defense for Women .... or anyone facing a larger stronger opponent

Almost two hour of Self Defense Instruction by Richard and Cindy Long, Sixth Degree Black Belt husband and wife team who own and teach at the Belen Goju Ryu Karate School in Belen, New Mexico.

You will learn how to avoid dangerous situations and to effectively defend your self against a larger and stronger opponent.

You will learn:  *Defense against assailants with weapons   *Falling and ground fighting techniques  *Defense against the most common attach scenarios

This video provides essential training for every woman in today's society.  Arm yourself with knowledge s you don't live in fear.  Don't become another victim of the victim of the violence that pervades society.

Common Sense Self Defense for Women